It's not about the food.

That’s the first thing that you have to understand about eating disorders. The mental fog and fatigue that comes with an eating disorder doesn’t care whether or not you want to eat, or whether or not you hate food. 

I can attest to the fact that recovery was a mental process through and through – and the true breakthrough that empowered me to beat anorexia occurred when I switched from focusing on what is on my plate to what is in my mind.

My experience and knowledge has seen me take part in countless activities and exercises aimed at helping one overcome eating disorders and I will be working hard to use my experiences and knowledge and convert them into tangible exercises that you can also benefit from on your road to recovery - I call these, Recovery Resources and they will be ready for digital download in the near future.